Wellbeing

There are lots of things in the news right now and there are lots of things which have changed very quickly.  If you need to tell someone how you feel, or do something that will make you feel better, there are lots of things you can do:

  • You can talk to someone you live with

  • You can phone your friends / grandparents / aunties / uncles / cousins etc.  If you have a device, you can even do video calls

  • If you are really worried about what is happening, Childline has a webpage that can help.  Also, if other things are worrying you, Childline can help: https://www.childline.org.uk/

  • You can send your teacher a letter or photos of the lovely art work you might be doing - get a grown up to email it to home.learning@bucksgfl.org.uk and we will do our best to reply (please put "FAO" and your teacher's name in the message title)  

  • You can think about how exciting it will be to see everyone again once it is safe for us to meet up

  • We have a happy thoughts display in our entrance - you can email in your happy thought and we will put it up on the display so everyone can see it when school opens again

  • Remember to keep up with things that help you to stay well.  If you can, do some exercises,  e.g. PE with Joe and these fab exercise videos from Mr Sykes. (We will text the password for Mr Sykes' videos to your parents)

  • Try to eat healthily and have plenty to drink.  

  • Try to have a routine - get up in the morning, have your meals at normal times, plan times for learning, activities and breaks and go to bed at your usual time.

  • Be creative! In the fun section of this website, there are lots of resources and links to give you ideas.

  • Be kind

  • Remember that the most important thing to do is to keep your mind and body as healthy as you can

Wellbeing Wednesday is an initiative from The Art of Brilliance.  They are streaming videos on Youtube every Wednesday at 10am.

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